You may feel that taking time for yourself is impossible, because there is always more laundry and work that needs to be ticked off your to-do list. But to give yourself some daily ‘me-time’ is never a waste of time. If we feel good, we look good – it instantly shows in our skin. So, stop feeling guilty and treat yourself to some well-needed self-care like a hot bath, exercise or meditation.
EAT TO FEEL (AND LOOK) GOOD!
What you put in your body is just as important as what you put on your skin. Make meal times a feel-good ritual where you load up on delicious foods that you know are good for you - lean proteins, fibre rich foods, fruit and vegetables, healthy fats and lots of water. Ditch the junk, and you will start seeing a huge difference in how your skin looks and feels!
USE A SKIN CARE ROUTINE
If you’re not using a complete routine yet, now is your time to start! Taking proper care of your skin day and night is essential to keeping your skin clean, hydrated and radiant. If you’re not sure if your products are right for you then talk to an expert. Maybe your skin needs targeted care for your specific ageing signs or your skin type, but the one thing every skin needs to be smooth and glowing is hydration, both from the inside and from the outside!
SUPPLEMENT LIKE A BOSS
Even if we eat a healthy diet, it’s hard to be sure that we are getting all the nutrients our skin needs to look its best. Get on top of your supplement game and include some omega 3, antioxidants, vitamins and minerals in your daily routine, to make sure you’re filling up any nutritional gaps. Then, if you want to go the extra mile, we now have a dietary supplement drink specifically designed to target the skin – Aqua Glow Ceramosides™ and Lingonberry. The key ingredient in Aqua Glow - Ceramosides™ Technology – is designed to target the skin barrier from within. In a clinical trial, it Improved hydration, elasticity and reduced the appearance of wrinkles in just 2 weeks!